AFRICAN BEEF STEW

                                       How to prepare stew

 African beef stew, is one of the ethnic stew recipes that you will very easily find in west African and sometimes carribean cuisine. This easy Nigerian red stew made is with simple ingredients like bell peppers, tomatoes, some herbs and aromatics and of cause boiled grilled or fried beef as the source of protein in this recipe not chicken as in my delicious African chicken stew.

AFRICA BEEF STEW RECIPE (NIGERIAN TOMATO STEW)

If you come across African tomato sauce or Nigerian tomato stew you may be thinking it’s basically tomatoes in the stew. But it’s not. Some people use only tomatoes to make this recipe but I actually prefer a combination of tomatoes and bell peppers as I find it tastes much better than the former.

A stew with only tomatoes may taste more sour and acidic than a mix of tomatoes and bell peppers.

INGREDIENTS NEEDED TO MAKE THIS RECIPE

• Beef
• garlic
• ginger
• Red bell peppers (Tatase)*
• Tomatoes*
• Scotch bonnet/ habanero pepper (rodo)*
• Oil
• Onions (lots of it)

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  Pic 12-14; Finish off the stew